Balance your diet, balance your health Balance your diet, balance your health

SAGE AND ONION STUFFING

Main courses
6 portion(s)
120 min

Ingredients

Bread
3/4

cup warm water

2

Tbsp vegetable oil, divided

1

Tbsp dried yeast

1

Tbsp psyllium husk

1

Tbsp sugar

2 1⁄3

cups low protein flour

Stuffing
2

cups onion, peeled and finely chopped

1/2

cup butter (plus extra for greasing)

1/4

cup fresh sage, finely chopped

2/3

cup rice milk or almond milk*

* Rice milk was used in the nutrition analysis

Directions

For the bread:

  1. In a bowl add water, 1 Tbsp oil, yeast, psyllium husk, and sugar. Mix well and allow to stand for 5 minutes until mixture thickens.
  2. Place low protein flour into a separate bowl. Make a small well in the middle.
  3. Add psyllium husk mixture to the flour. Use your hands to combine, until a dough is formed.
  4. Knead dough for 3–5 minutes in the bowl. Cover with plastic wrap and leave to proof for 30 minutes.
  5. Preheat oven to 400° F.
  6. Line a baking tray with parchment.
  7. Divide the dough into four equal parts; and shape each into a round bread bun.
  8. Place buns on the lined baking tray, brushing the tops with oil.
  9. Bake in the preheated oven for 25–30 minutes, or until browned and crisp. The bases should sound hollow when tapped. Cool on a wire rack.


For the stuffing:

  1. Reduce oven temperature to 390°F.
  2. Pulse the low protein bread in a food processor until it becomes small crumbs.
  3. Sauté onions in butter over medium-high heat until golden brown; add sage, rice or almond milk, and breadcrumbs.
  4. Cook for another minute; and transfer mixture into a greased baking dish.
  5. Bake in the preheated oven for 20–30 minutes.

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Nutritional Information

Calories 400 | Protein 1.5 g | Phenylalanine 59 mg

This recipe is suitable for a protein restricted diet. Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the HowMuchPhe.org database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland. © 2025 Nestlé. 

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