Balance your diet, balance your health Balance your diet, balance your health

GUACAMOLE

Dips
8 portion(s)
5 min

Ingredients

2

medium-sized avocados, peeled, pitted, and chopped

1/4

red onion, peeled and chopped

1/2

red chili pepper, deseeded and finely chopped

1

plum tomato, finely chopped

Salt,

to taste

Black pepper,

to taste

2

limes

Half

bunch fresh cilantro, chopped (optional)*

Directions

  1. Add chopped avocado to a large bowl and mash with a fork.
  2. Mix in the onion, chilli pepper, tomato, salt and pepper.
  3. Squeeze the limes over the avocado mixture and stir to combine.
  4. Top with chopped cilantro if desired.

*Please note optional ingredients are not included in the nutrition analysis.

 

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Nutritional Information

Calories 60 | Protein 1 g | Phenylalanine 39 mg

This recipe is suitable for a protein restricted diet. Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the HowMuchPhe.org database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland. © 2025 Nestlé. 

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