Balance your diet, balance your health Balance your diet, balance your health

CHILI

Dips
8 portion(s)
55 min

Ingredients

2

medium-sized onions, chopped
2

cloves garlic, chopped
2

red chili peppers, chopped
2

medium-sized red peppers, chopped
2

medium-sized green peppers, chopped
10

stalks celery, chopped
2

Tbsp (30 ml) vegetable oil
3

cups white mushrooms, raw, sliced
2/3

cup tomato puree
1 – 28

oz can diced tomatoes 
1

Tbsp cumin
1

tsp cocoa powder
8

fl oz (240 ml) vegetable stock 
6

fl oz (180 ml) water
1

tsp salt

Directions

  1. In a large pot sautée the onion, garlic, peppers, and celery in the vegetable oil.
  2. Add the mushrooms and cook for 5–8 minutes; spoon in the tomato puree and cook for an additional 10 minutes.
  3. Add the diced tomatoes, spices, stock, and water; then bring to a boil. Turn down heat to a simmer and cook for at least 20 minutes.
  4. Season further to taste.

Download recipe

Nutritional Information

Calories 130 |  Protein 5 g | Phenylalanine 148 mg

This recipe is suitable for a protein restricted diet. Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the HowMuchPhe.org database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland. © 2025 Nestlé. 

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