Balance your diet, balance your health Balance your diet, balance your health

BURRITO

Main courses
3 portion(s)
70 min

Ingredients

LOW PROTEIN TORTILLAS
1

tsp baking powder

1

tsp (3 g) Fajita mix, dry

2

tsp (6 g) psyllium husk

1

tsp (3 g) tomato puree

3/4

cup (180 ml) warm water 

2

tsp olive oil

1 ¾

cups (240 g) of Taste Connections low protein bread mix

FILLING
2

tsp of lime juice

1/4

cup (60 ml) water

1/2

tsp cumin

1/2

cup (100 g) red onion, finely chopped

1

cup (100 g) yellow peppers finely chopped

1

cup (110 g) sweet potato, finely chopped

1/2

cup (55 g) carrot finely sliced

1/2

cup (55 g) zucchini chopped

1

tsp garlic clove, crushed

1

large chilli, sliced

2

tsp olive oil

1

cup (96 g) Follow Your Heart® Pizzeria Blend Shreds, divided

1

cup (122 g) low protein rice, cooked, divided

Directions

FOR THE LOW PROTEIN TORTILLAS

  1. In a bowl add psyllium husk, tomato puree, water and olive oil; allow to stand for 5 minutes until thickened.
  2. Mix in fajita mix, baking powder and low protein bread mix in a mediumsized bowl.
  3. Add wet ingredients; then knead into a dough.
  4. Divide dough into three equal amounts and roll into 9" circles.
  5. Heat a dry frying pan over low heat, and cook each tortilla for 1 to 2 minutes until slightly brown on each side.
  6. Set the tortillas aside to cool.


FOR THE FILLING

  1. Add oil, vegetables, garlic, cumin, water and lime juice to the frying pan; cook on medium heat for 10 minutes.
  2. To assemble the burrito, place a tortilla on a plate, and add 1/2 cup vegetable filling, and 1/3 cup of low protein rice.
  3. Sprinkle each burrito with 1/3 cup Pizzeria Blend shreds.
  4. Fold the sides of each burrito down and place the wrapped side on a plate.

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Nutritional Information

Calories 580 | Protein 3 g | Phenylalanine 135 mg

This recipe is suitable for a protein restricted diet. Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the HowMuchPhe.org database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland. © 2025 Nestlé. 

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