Balance your diet, balance your health Balance your diet, balance your health

BUFFALO CAULIFLOWER BITES

Main courses
10 portion(s)
45 min

Ingredients

1

cup (110 g) low protein all-purpose mix
1

cup water
1/2

tsp baking powder
1/2

tsp cayenne pepper, ground
1

tsp garlic powder 
1

tsp salt
1

head cauliflower, cut into florets
1/4

cup cayenne pepper hot sauce
3

Tbsp butter, melted

Directions

  1. Preheat oven to 450°F.
  2. Mix low protein all-purpose mix, water, baking powder, cayenne pepper, garlic powder, and salt together in a large bowl; stirring until smooth.
  3. Add cauliflower florets, turning gently with a fork until evenly coated.
  4. Place cauliflower in a single layer in a large, shallow baking pan sprayed with no stick cooking spray.
  5. Bake in preheated oven for 20 minutes or until golden brown.
  6. Combine hot sauce and butter in small bowl. Spoon over cauliflower, turning the cauliflower pieces to coat evenly.
  7. Bake for 10 minutes longer or until cauliflower is crispy, turning after 5 minutes of cooking.

Download recipe

Nutritional Information

Calories 130 | Protein 0.9 g | Phenylalanine 31 mg

This recipe is suitable for a protein restricted diet. Be sure to check with your healthcare professional before making changes to your or your child’s diet. This recipe was analyzed using the HowMuchPhe.org database. The nutrition information could change depending on the brand of product you choose and should only serve as a guideline. Always check the nutrition label of any product substitution to ensure it is appropriate. Refer to labels for allergen information and suitability. All trademarks are owned by Société des Produits Nestlé S.A., Vevey, Switzerland. © 2025 Nestlé. 

Explore more recipes

Drinks

Chocolate Shake

UCD trio
1 portions
5 min
UCD trio
1 portions
5 min
Open Recipe
Dips

Mango Peach Applesauce

UCD trio
1 portions
10 min
UCD trio
1 portions
10 min
Open Recipe
Desserts

Lemon Delight

UCD trio
1 portions
10 min
UCD trio
1 portions
10 min
Open Recipe
Drinks

Wild Berry Booster

UCD trio
2 portions
10 min
UCD trio
2 portions
10 min
Open Recipe
Drinks

Carrot Smoothie

UCD trio
2 portions
10 min
UCD trio
2 portions
10 min
Open Recipe
Drinks

Banana Date Smoothie

UCD trio
2 portions
5 min
UCD trio
2 portions
5 min
Open Recipe
Drinks

Iced chocolate delight

K·Flo™
1 portions
1 min
K·Flo™
1 portions
1 min
Open Recipe
Desserts

Moroccan rice pudding

K·Flo™
2 portions
15 min
K·Flo™
2 portions
15 min
Open Recipe